Create a playlist to stay calm
What we watch or listen to can help us relax – why don’t you make a playlist of songs, videos, sounds, music, podcasts, pictures or audio books that helps you to take time out and stay calm.
Where to start
How about creating a playlist on YouTube with all your favourite music, videos or podcasts
Create a poster with all your favourite things – this maybe your family, bands or pets!
Make some time each day to listen to some of your playlist.