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Create a playlist to stay calm

What we watch or listen to can help us relax – why don’t you make a playlist of songs, videos, sounds, music, podcasts, pictures or audio books that helps you to take time out and stay calm.

Where to start

How about creating a playlist on YouTube with all your favourite music, videos or podcasts

Create a poster with all your favourite things – this maybe your family, bands or pets!

Make some time each day to listen to some of your playlist.

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