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Exchange a worry

Got something on your mind? Tell a friend or write a note to exchange a worry. This will help to get it off your chest and might help to find a solution.

Where to start

Remember that all worries are significant and can affect different people in different ways.

Exchange a worry to someone that you feel comfortable with.

Remember that there are always ways to make worries less troublesome and talking is the first step.

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Conquer a fear

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