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Exchange a worry

Got something on your mind? Tell a friend or write a note to exchange a worry. This will help to get it off your chest and might help to find a solution.

Where to start

Remember that all worries are significant and can affect different people in different ways.


Exchange a worry to someone that you feel comfortable with.


Remember that there are always ways to make worries less troublesome and talking is the first step.

Like this? Why not also try:

Conquer a fear

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