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Take a walk

Clearing your mind when you are stressed can be helped by walking, it helps to calm you down by distracting your mind from the problem. Exercise is a great way to relieve stress.

Where to start

Walk with a friend or family member, or if alone make sure someone knows were you are.

Try choosing a new route when you walk to get a different experiences.

Walk at different times of day – see how the environment changes!

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